Brilliant article by Tim Rice (unlearn – rethink).
Source: Connecting the Dots Between Sugar & Cancer …What If?
The One With all the Beef Mince: Zero Carb Minced Beef Recipes
OK, so I made the fatal mistake of asking the gang on Zero Carb UK Facebook group to hit me with their favourite ways to prepare and eat minced beef. Oh boy, did they respond and then some!
So, here is a bit of a messy throw-together of tips, recipes and cooking methods for the wonderful staple of minced beef. The type of mince used here is down to personal preference. I tend to favour the fattier end of the market and use 80/20 mince (20% fat) but others may prefer leaner mince. Mince is considered lean if it has 7% or less fat. The percentage is clearly shown on packaging labels. You can ask your butcher about the fat content when buying it loose by weight. Continue reading “The One With all the Beef Mince: Zero Carb Minced Beef Recipes”
Zero Carb and Surviving Social Situations
One of the biggest worries about turning to a zero carb diet is handling the reaction by your nearest and dearest family members and friends. Most will have been brainwashed by years of so called healthy eating advice and guidance that has demonised fat and red meat.
With plenty of persuasion and a good supply of information, most family and friends will be happy to listen to your reasons for choosing this way of eating. The proof is in the pudding, as the saying goes, so will see the positive changes in your health as you go along and will come to accept and support you eventually.
However, letting your close family and friends know that you are ZC is one thing, but who has the energy, will or determination to explain, argue and defend your way of eating to your work colleagues, friends of friends, people you see at a group, or even family members that you only see once or twice per year for big family gatherings.
Continue reading “Zero Carb and Surviving Social Situations”
UK Carnivore Club 