This is the place to come for all UK based people just starting out with or already following a Zero Carb diet.
Zero Carb simply means that we eat only from the animal kingdom. So absolutely no plants that grow above or below the ground are consumed, including cooking oils such as sunflower, coconut oil, nut oils or olive oil. We prefer to cook our meat with butter, lard and ghee.
There is no ‘but what about…..’ allowed here. There is no room for any ‘whataboutery’ here. We eat meat, drink water (and some drink tea or coffee) and some eat eggs and dairy if they are tolerated and cause no inflammatory or digestive issues.
ZC is primarily about healing our bodies after years of sub-optimal eating following the standard UK diet (SUK) or needing to heal and regain health after years of low fat, vegetarian or vegan diets that have resulted in damage to the digestive system, deficiencies and poor health.
Weight loss: Most people turn to ZC after seeing successful weight loss from following a LCHF or Keto diet. We ask you to leave your keto at the door here because with ZC you don’t have to count macros, count calories or worry about meeting protein / fat ratios. In fact there is no counting needed at all here!
Yes, you can lose weight following a ZC way of eating, but weight loss is not our primary goal. We are here to heal. Weight loss happens as a wonderful side-effect of eating optimal food.
Please don’t start ZC with an expectation that you will lose weight. Some people don’t lose anything for a long time. Some people even gain weight. If you have been starving your body of essential nutrients for many years, you may find that you initially gain weight while the body makes good use of your food to repair and re-build your cells from the inside out.
“But, but, but, but….aren’t carbs essential…?” This is what we hear from a lot of people when they find out we only eat meat. The simple answer is ‘no – carbs are not essential in any way to our health’. There’s no such thing as an essential carbohydrate.
If you would like to contribute your ZC story, have useful articles to share or know of a great UK based online butcher who delivers superb meat, then do let us know!