Welcome to UK Carnivore Club

This is the place to come for all UK based people just starting out with or already following a Zero Carb diet.

Zero Carb simply means that we eat only from the animal kingdom. So absolutely no plants that grow above or below the ground are consumed, including cooking oils such as sunflower, coconut oil, nut oils or olive oil. We prefer to cook our meat with butter, lard and ghee.

There is no ‘but what about…..’ allowed here. There is no room for any ‘whataboutery’ here. We eat meat, drink water (and some drink tea or coffee) and some eat eggs and dairy if they are tolerated and cause no inflammatory or digestive issues.

ZC is primarily about healing our bodies after years of sub-optimal eating following the standard UK diet (SUK) or needing to heal and regain health after years of low fat, vegetarian or vegan diets that have resulted in damage to the digestive system, deficiencies and poor health.

Weight loss: Most people turn to ZC after seeing successful weight loss from following a LCHF or Keto diet. We ask you to leave your keto at the door here because with ZC you don’t have to count macros, count calories or worry about meeting protein / fat ratios. In fact there is no counting needed at all here!

Yes, you can lose weight following a ZC way of eating, but weight loss is not our primary goal. We are here to heal. Weight loss happens as a wonderful side-effect of eating optimal food.

Please don’t start ZC with an expectation that you will lose weight. Some people don’t lose anything for a long time. Some people even gain weight. If you have been starving your body of essential nutrients for many years, you may find that you initially gain weight while the body makes good use of your food to repair and re-build your cells from the inside out.

“But, but, but, but….aren’t carbs essential…?” This is what we hear from a lot of people when they find out we only eat meat. The simple answer is ‘no – carbs are not essential in any way to our health’. There’s no such thing as an essential carbohydrate.

If you would like to contribute your ZC story, have useful articles to share or know of a great UK based online butcher who delivers superb meat, then do let us know!

 

Connecting the Dots Between Sugar & Cancer …What If?

Brilliant article by Tim Rice (unlearn – rethink).

Source: Connecting the Dots Between Sugar & Cancer …What If?

The One With all the Beef Mince: Zero Carb Minced Beef Recipes

OK, so I made the fatal mistake of asking the gang on Zero Carb UK Facebook group to hit me with their favourite ways to prepare and eat minced beef.  Oh boy, did they respond and then some!

So, here is a bit of a messy throw-together of tips, recipes and cooking methods for the wonderful staple of minced beef. The type of mince used here is down to personal preference. I tend to favour the fattier end of the market and use 80/20 mince (20% fat) but others may prefer leaner mince. Mince is considered lean if it has 7% or less fat. The percentage is clearly shown on packaging labels. You can ask your butcher about the fat content when buying it loose by weight. Continue reading “The One With all the Beef Mince: Zero Carb Minced Beef Recipes”

Zero Carb Beef Heart and Bacon Stew

As the weather starts to turn chilly once again, my thoughts have been going back towards making stews and casseroles in my collection of  trusty slow cookers.

I love my slow cookers and have far too many for the average single woman. My excuse is that I also have a hungry teenage boy to feed, but in truth he hardly eats anything that comes out of my slow cookers, instead preferring to eat meat plain without any sauces, gravy or juices. This is why he was so willing to learn how to use the halogen oven earlier this year so he could fend for himself a bit more and cook up sausages for a secret midnight feast!

It was quite a timely coincidence that after thinking so much more about cooking with my slow cookers once again that I managed to snag a bargain. I got 8 packs of reduced price beef hearts from the supermarket after going in to buy something completely different. Fate? Quite possibly…..
Continue reading “Zero Carb Beef Heart and Bacon Stew”

Zero Carb Chicken Doner a la Rachel

I never have to wait long before some talented member of the Zero Carb UK group comes up with another fabulous recipe!

This time it is a lovely recipe for zero carb chicken doner kebab meat from the very talented Rachel. Here is her recipe – doesn’t it look good!


Continue reading “Zero Carb Chicken Doner a la Rachel”

Salmon and Tarragon Tarts

I am in deep mourning right now….. My beloved halogen oven motor has developed a very unhealthy noise from deep within its guts. This has meant me having to go behind it’s back and go online to order a new and younger halogen lid.
Continue reading “Salmon and Tarragon Tarts”