Category: general posts

Posted on

Which Kitchen Knives Are Good to Use on a Carnivore Diet?

A few different types of knives are best for use on the carnivore diet. The most important thing is to choose sharp and durable knives, as you will be using them to cut through tough cuts of meat, sinew and small bones.

Some of the best knives for the carnivore diet include:

  • A chef’s knife: This is a versatile knife that can be used for various tasks, such as chopping, slicing, and dicing.
  • A boning knife: This thin, flexible knife is used to remove bones from meat.
  • A carving knife: This is a long, sharp knife used for carving meat.
  • A steak knife: This is a short, serrated knife used for cutting through a steak.

Having a good cutting board to use with your knives is also essential. A wooden cutting board is usually considered better than plastic, as it will not blunt your knives.

Here are some tips for using knives on the carnivore diet:

  • Always keep your knives sharp. A dull knife is more likely to slip and cause injury.
  • Use a chopping or cutting board when cutting meat. This will protect your kitchen worktop from damage.
  • Be careful when cutting meat. Use a sharp knife and cut away from your body.
  • Wash your knives thoroughly after use. This will prevent the spread of bacteria.
Continue reading “Which Kitchen Knives Are Good to Use on a Carnivore Diet?”
Posted on

Do You Need Electrolytes On A Carnivore Diet?

Many people moving from a standard UK diet to a keto or carnivore diet are advised to take electrolytes to help them transition and adapt to a low or zero-carb diet.

The theory behind needing to take electrolytes stems from these diets being anti-inflammatory. This means that when you move to eat in a way that removes inflammatory foods and drinks from your diet, your body will expel a lot of tissue fluids that the body holds onto while in an inflammatory state.

Moving to a carnivore diet is excellent for anyone suffering from bloating and water retention or has inflammation caused by eating foods that humans are not biologically built to digest and utilise efficiently. But the sudden ‘whoosh’ effect of dropping water weight can also deplete muscles and bodily tissues of essential electrolytes needed for proper function.

Continue reading “Do You Need Electrolytes On A Carnivore Diet?”
Posted on

Pork Scratchings Vs Pork Crunch on The Carnivore Diet

If there is one question we get asked more than others from people new to the carnivore diet is about good animal-based snacks to eat. While veteran carnivores don’t tend to recommend snacking between meals, snacking can often be a hard habit to break for new carnivores, especially if they have been doing it for decades before going Zero Carb.

The general advice about snacking on Zero Carb is to eat enough at each meal to prevent you from feeling hungry between meals. However, it may not be hunger that is driving your desire to snack but rather the habit of being used to eating every couple of hours, which is a hard thing to break.

After a while of eating ZC, you will tend to find your desire to snack will gradually diminish, especially once you become completely fat-adapted. Not spending time and money consuming snacks is also easy on your purse or wallet.

Continue reading “Pork Scratchings Vs Pork Crunch on The Carnivore Diet”