Coffee up, insulin up?

Another thought inspiring post from Huw. Love it or hate it, coffee is an addictive substance.

There are arguments for and against drinking it, especially for ZCers who shouldn’t be taking in anything from plant sources. The jury is out on this one.

huwcoache17's avatarZero-a-day.

My mum looked at bit sheepish, and said: ‘22 cups‘.

I’d just asked her how much coffee she’d drunk each day when pregnant with me.

‘They were small cups,’ she added hopefully, as if my neonatal caffeine addiction would have been worse if they’d been large cups. When she breastfed the baby me without having first primed the system with coffee, apparently, baby me would go apeshit. And after a few slugs of the good stuff the next attempt at feeding would result in a happy, contented, caffeinated baby me.

So caffeine is addictive, to the extent that, with enough effort from your mother, you can even be born addicted to it. Don’t ask me for tips on giving up coffee either, because I have none. Not only am I addicted to consuming it, I fetishise it, in that I buy green beans and lovingly roast them myself…

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What would happen if you made your cells eat themselves?

A nice breakdown by Huw. Explains how eating when hungry (only meat) can mimic the advantages of fasting, but without the hardship.

huwcoache17's avatarZero-a-day.

Take my friend, oh what name shall I invent to hide his identity, Ignatius. Iggy, let’s call him, has chronic stress in certain areas of his life, and is a lot more rotund than would be thought healthy. His diet is standard western, hence rubbish, he drinks ad lib (good name for a drink, you heard it here first) and wears trainers but rarely exercises. Not only do the stairs seem a lot steeper these days, he sometimes has little memory lapses.

Iggy doesn’t know it, but he has chronic inflammation in lots of his cells, including plaques, or neurofibrillary tangles, in his brain. But he doesn’t think there are any real problems because, despite his belly and breathlessness, he can get through his working day just fine, and that’s what counts, isn’t it?

So there’s this thing called apoptosis, or the scheduled dying-off of cells. Under…

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Guess what. Cows are zero carb!

An insightful look at how we humans differ so much with our gut structure when compared to great apes and ruminants.

huwcoache17's avatarZero-a-day.

The internet is rife with vegan propaganda on the theme that if a plant-based diet is good for certain animals then it is good for humans. Here’s one.

vegangorilla

Let’s forget for one moment that gorillas often eat insects and grubs and snails, making a mess of that ‘exclusively’ in the strapline, and move on to that word ‘vegetarian’ A gorilla is a herbivore. This is the word for an animal that only eats plants. A ‘vegetarian’ is a human who eats only fruit, vegetables and grains. BY CHOICE. (And cheese. And maybe a nice egg or two. But let’s skate over that inconsistency, they’re only human after all). A gorilla is a monogastric herbivore: a herbivore with a single-chambered stomach.

Calling a gorilla a vegetarian is cynically anthropomorphic. Representing an animal as a human in order to manipulate emotions. Implying that gorillas dither about whether to eat leaves…

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