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Crust-less Quiche ZC Style

Mmm…. There is nothing in this world quite like bacon. It is the stuff that dreams are made of. Can you tell that I like bacon a lot?

Bacon and eggs are a great combination on a Zero Carb way of eating. This has to be one of my favourite ways to cook them together in a quick and tasty dish that you can eat hot or cold. Ideal for slicing up and taking with you to work or out on a picnic when you are not able to cook up some fresh meat to eat for lunch.
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Feta Cheese Stuffed Burgers à la Claudine

Newcomers to Zero Carb often ask for recipes that they can follow. While there are a few recipes that require a bit of prep, there is nothing like keeping it simple with just one or two ingredients. However, keeping it simple doesn’t mean eating dull food!
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Starting with Breakfast, Gary Taubes interview

This is a great interview held with the legendary Gary Taubes that was published on 10th August 2017.

Gary talks about what he ate for breakfast that day and goes on to discuss what we know about how the body lays down fat, and also how mainstream doctors medical researchers have been following the wrong path for at least the past 50 years. As you may already know, Gary believes that it is insulin that directly stimulates fat accumulation within the body.

Here is the YouTube interview to listen to and a list of his published books on the subject, which are a great resource to help understand how we process food and why humans have been getting progressively fatter and suffering more from modern diseases.


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