Zero Carb and Surviving Social Situations

One of the biggest worries about turning to a zero carb diet is handling the reaction by your nearest and dearest family members and friends. Most will have been brainwashed by years of so called healthy eating advice and guidance that has demonised fat and red meat.

With plenty of persuasion and a good supply of information, most family and friends will be happy to listen to your reasons for choosing this way of eating. The proof is in the pudding, as the saying goes, so will see the positive changes in your health as you go along and will come to accept and support you eventually.

However, letting your close family and friends know that you are ZC is one thing, but who has the energy, will or determination to explain, argue and defend your way of eating to your work colleagues, friends of friends, people you see at a group, or even family members that you only see once or twice per year for big family gatherings.
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