Reversing T2 Diabetes With The Carnivore Diet

The carnivore diet is a high-fat, low to zero-carbohydrate diet that consists of eating only animal products, such as meat, fish, eggs, and dairy. There is plenty of anecdotal evidence to suggest that the carnivore diet can be helpful for people with type 2 diabetes to reduce their insulin dose or ultimately come off their insulin completely.

One study found that people with type 2 diabetes who followed a carnivore diet for 12 weeks experienced significant improvements in their blood sugar control, insulin sensitivity, and body weight. Another study found that people with type 2 diabetes who followed a carnivore diet for 24 weeks could reduce their medication by an average of 50%.

The carnivore diet is thought to help with diabetes by reducing insulin resistance and inflammation. Insulin resistance is a condition in which the body’s cells do not respond to the hormone insulin, which is responsible for helping glucose enter the cells. Inflammation is a process that can damage cells and tissues, and it is thought to play a role in the development of type 2 diabetes.

The carnivore diet is also thought to help with weight loss in some people, which can also improve blood sugar control. Weight loss can help to reduce insulin resistance and inflammation, and it can also help to improve the body’s ability to use insulin.

Continue reading “Reversing T2 Diabetes With The Carnivore Diet”

Starting with Breakfast, Gary Taubes interview

This is a great interview held with the legendary Gary Taubes that was published on 10th August 2017.

Gary talks about what he ate for breakfast that day and goes on to discuss what we know about how the body lays down fat, and also how mainstream doctors medical researchers have been following the wrong path for at least the past 50 years. As you may already know, Gary believes that it is insulin that directly stimulates fat accumulation within the body.

Here is the YouTube interview to listen to and a list of his published books on the subject, which are a great resource to help understand how we process food and why humans have been getting progressively fatter and suffering more from modern diseases.

Continue reading “Starting with Breakfast, Gary Taubes interview”

%d bloggers like this: