The Mental Struggles of Going Zero Carb

I have loved eating great-tasting foods for the whole of my life. I was known as a bit of a creative cook back in the day and spent ages dreaming up new recipe combinations to try out.

This led to me spending many hours in the kitchen experimenting and creating motherloads of washing up as a consequence. In my family and group of friends, I would have been considered the last person most likely to go zero Carb – but I did, and I don’t regret a single moment.

Since going Zero Carb, I have become the laziest cook in the world. I love the simplicity of preparing carnivore foods and the minimal washing up created by eating only two meals per day and using so few cooking utensils.

I mean, who in their right mind can say they love spending time doing the washing up, right?

No matter your reason for switching to Zero Carb, whether it is to get healthy, eliminate allergenic foods or reduce brain fog and boost your brain function, the simplicity of ZC is your most fantastic tool. Still, it can also be your greatest downfall.

Suppose you have spent decades trawling supermarket aisles each week and hours in the kitchen each day weighing out ingredients, prepping fruit and vegetables and frantically stirring lumps out of your sauces, gravy and custard. In that case, it can be a real shock to the system to suddenly go from all this activity to wasting zero physical and mental energy on preparing your food.

Goodbye complication, hello simplicity

Looking back, I cannot believe how much time and effort I spent preparing food each day. Overcomplicating your meals can be such as waste of your mental energy – no wonder people find themselves so exhausted after working all day and then have to keep slogging away in the kitchen to prepare food as well as all the clean-up needed afterwards.

Naturally evolving to follow my hunger signals and eating only two meals per day is also a massive time saver. Most of my meals now only consist of one meat, such as beef, with maybe a side of bacon or eggs for a bit of variety, making this way of eating even easier on the mind.

But this mental shift doesn’t happen overnight. If preparing and cooking food and clearing up the aftermath has been a big part of your life for many years, the simplicity of Zero Carb can be very overwhelming. You can even start stressing out about doing ZC perfectly to help fill up all the spare time you save shopping and in the kitchen preparing your old meals.

Photo by Mateusz Dach on

KISS (Keep It Simple, Stupid)

This is especially true of people who come to Zero Carb after years of doing keto, where they have analysed every ingredient to ensure it meets with their keto macros. Zero Carb not only frees you physically and mentally from hours of food preparation per week but also frees you of all the mental maths and hyper-focus on meeting arbitrarily set macro goals.

Many new carnivores start their journey geared up to eat the right amount of protein for their ideal body weight or to cram themselves full of fat trimmings from day one despite spending the past few decades eating a low fat, high carbohydrate diet full of grains, sugar, alcohol and seed oils. They expect the switch over to be easy and that it will give them instant results. This is why 95% of people fail Zero Carb in the first few weeks.

The most often repeated advice that long-term veteran carnivores give is to keep things simple, be patient, and stop making food the centre of your life. Zero Carb is all about simplicity. Eat your meal and go and enjoy your day. When you are hungry again, eat more meat. Simples!

1: Eat your favourite meats that you enjoy and can afford.

2: Cook with animal fats only – no vegetable or seed/nut oils.

3: Eat until comfortably full and satiated.

4: Drink water to thirst – there is no minimum amount of water to consume on ZC.

5: Do this for at least six months, and you will be amazed at the results.

The takeaway of this post is to emphasise that we should eat to live, not live to eat. Yes, a massive mental shift is needed when switching from a standard diet to Zero Carb, but we need to learn to get out of our own way on this journey and let our bodies do their job.

For those preparing to move to the Zero Carb way of life, it can help to find yourself a new hobby or something to do that will distract your mind and fill up all the free time you will gain from quicker food shopping and less kitchen preparation and washing up.

I wrote a post back in 2019 about using food as an emotional crutch. This would be a good read for anyone struggling with adaptation and grieving their old favourite foods.

From hardcore vegetarian to Recovered Meat Eater

John Nicholson was a hardcore vegetarian for twenty-six long years. So what changed? Well, John began to question his diet and despite being the poster-boy for so called ‘healthy-eating’, he found his health steadily declining until he became really ill.

In his book, The Meat Fix, John tells the story of how 26 years of healthy eating nearly killed him and how his diet of brown rice, lentils, tofu, fruits, vegetables, low fat and low cholesterol veganism actually resulted in some chronic health conditions, including mental and physical exhaustion, chronic IBS, high cholesterol and joint pain.

At his wits end with his poor health, John took a drastic step. He decided to eat meat – lots of meat! Not only was he going against all that the medical media was saying and the current healthy eating diet advice, he had to face up to the fact that eating this way wasn’t going to leave him guilt-free either.

Despite his early reservations, the results were truly spectacular with him reporting positive changes within as little as twenty-four hours of eating meat once again.

Continue reading “From hardcore vegetarian to Recovered Meat Eater”

Starting with Breakfast, Gary Taubes interview

This is a great interview held with the legendary Gary Taubes that was published on 10th August 2017.

Gary talks about what he ate for breakfast that day and goes on to discuss what we know about how the body lays down fat, and also how mainstream doctors medical researchers have been following the wrong path for at least the past 50 years. As you may already know, Gary believes that it is insulin that directly stimulates fat accumulation within the body.

Here is the YouTube interview to listen to and a list of his published books on the subject, which are a great resource to help understand how we process food and why humans have been getting progressively fatter and suffering more from modern diseases.

Continue reading “Starting with Breakfast, Gary Taubes interview”

Zero Carb For Healing and Good Health

As most seasoned ZC followers already know, Zero Carb is mainly focused on healing and re-balancing our system rather than as a tool for weight loss.

This is an important point that cannot be emphasized enough to people that are new to ZC and are wanting to try it purely for weight loss purposes.

No one explains this better than someone who is living the Zero Carb lifestyle for those health benefits. To demonstrate this, here is a wonderful interview conducted with Amber O’Hearn (pictured above), a lovely lady who turned to Zero Carb after a 20-year struggle with depression and bipolar disorder.
Continue reading “Zero Carb For Healing and Good Health”

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