Another great post! Happy to share.
In case the whole angle of this blog series isn’t totally clear from its title, Zero-a-day, let me start off by underscoring once again the basic premise: humans have no requirement for dietary carbohydrate.
So I’ve looked at fruit and fructose, and now I’ll have a quick look at vegetables, although – spoiler alert! – you now know I’m going to conclude that there’s no more need to eat vegetables than there is to eat fruit.
Tell me if you ever see a broccoli plant scampering up a tree in order to escape its natural predators. Or a lettuce. (Although broccoli didn’t even exist until it was bred about 2,500 years ago, a mere pulse in the human timeline). While plants and trees want animals to eat their fruit, if they bear any, in order to propagate their seeds, they don’t want animals to freely eat their…
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