Five things wrong with calorie-counting.

‘Calorie counting is code for calorie reducing. (not insulin reducing). ‘ Well said Huw!
A fantastic post that explains why CICO doesn’t matter.

Zero-a-day.

We Zcers are only human. Most of us have wanted, or still want, to lose a little or a lot of the excess baggage. Many of us have tried the conventional CICO (calories in, calories out) approach, as espoused by WeightWatchers TM, most doctors, some academics, many reality TV shows, and my mum.

Then people try ‘keto’, or IF (intermittent fasting), or a combination of both or even, gasp, ZC, and as their eyes fall upon their scales, the scales fall from their eyes. I’ll give you a moment to appreciate the pyrotechnic brilliance of that last bit of wordplay.

OK, back to it. Reducing or eliminating carbohydrate from your diet is what will bring about long term weight loss. It’s ironic that many, many people desirous of fighting the flab use exercise as their first port of call, when it is more likely to have the wrong…

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