Yes, you read that right! Saturated fat is good for you and there has been a lot of recent studies that have helped to dispel the old-fashioned myths created by the food industry to push a high carb, low-fat diet (which has seen metabolic disease skyrocket over the past 30 to 40 years) while turning people away in droves from eating meat, eggs and saturated fats.
This is a fabulous infographic on the subject – a link to the source article is listed below too!
Full article : 9 Reasons Saturated Fat is Good For You!
Infographic attribution: https://nutritionadvance.com