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What Causes a Heart Attack

I cannot say enough about how much I love Dr Paul Mabry. Not only is he a medical doctor, but he lives and breathes the LCHF lifestyle. He has seen for himself just how eating the right foods can transform your health.

If you are going to make the effort to read anything today, then go and read his story and how he came to this way of eating after many years of gaining weight and suffering terrible health, yet wondering why as a doctor he couldn’t figure out why?

His story is a remarkable one and it just shows you that it is never too late to make positive changes to your diet. You can read his back story and see his before and after pictures here and his blog is a wonderful resource for anyone wanting to know more about healing chronic health conditions through diet.
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Donner Kebab à la Rachel

Here is a lovely recipe from Rachel over at the Zero Carb UK group on Facebook. This is so simple, yet so delicious!

A great way to use lamb mince if you are at a bit of a loss about what to make with it, this makes an ideal Friday night in ‘Fakeaway’ (get it? Instead of ‘Takeaway’)…..

How good does  this look!


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Zero Carb Chicken Strippers

Here is a quick and easy recipe that the whole family will love, especially kids who like things like McDonald’s chicken nuggets or Chicken Strippers from Domino’s Pizza.

As you know, most chicken nuggets or strippers are coated with batter or breadcrumbs, which are a complete no-no. Instead, these simple and tasty chicken strippers use crushed pork scratchings, or pork rinds as they are called in the US.

These chicken strippers turn out really tasty with a moist chicken centre coated with a crispy coating that adds a lovely crunch. Much tastier than their SUK (Standard UK) comparisons.
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